First Trimester Safe Exercises

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Last updated: 2026/05/18

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Exercises to Prevent Tearing During Birth‼️🚨

✨🤰🏻Grab the full labor prep plan inside the FitMama app ✅ Pelvic floor mobility – support baby’s descent + prevent tearing ✅ Expert-led video library – follow along at your own pace ✅ Labor prep positions – open your pelvis and reduce pain naturally ✅ Trimester-specific workouts – safe

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